Is there anyone who doesn’t want healthy and lustrous hair? We all love to flatter ourselves with bouncy and strong hair. Yet, hair loss prohibits us to boast the beautiful hair. Hair loss, the so common problem in almost all women can become a daunting and most troubling one.
Hair fall has become quite a common issue nowadays. Yet, hair fall may not be a condition to concern unless you experience thinning of hair and visible baldness. While a few common factors that causes hair fall like stress, lack of nutrition, etc. is worsened by using poorer quality hair care products. Loss of a few strands of hair is quite normal, where loss of hair in bunches needs immediate attention. Do you want to stop hair fall or prevent hair fall?
Needless to worry about the hair loss, it can be controlled effectively by trying these top 10 hair fall control tips.
The Basic – Just wash your hair regularly
When it comes to easiest and effective remedy or hair fall control tips, it is nothing but wash your hair regularly. It is also an effective way to prevent hair fall.
Brushing the hair:
Brushing helps you in controlling hair loss and prevents thinning of hair. When you brush your hair, the hair follicles are unclogged, which removes the dirt and other clogged substances. Also, it unclogs the sebum glands, nothing but the oil gland in the scalp. Clogs in the scalp due to dirt prevent the hair growth and weakens the roots of the hair. Also, the clogged oil glands cause dehydration. Brushing helps to fix these problems, which considerably reduces the rate of hair loss.
Tips: Buy a good quality brush that suits your thickness of hair.
Changing the hairstyle:
It is very common that we love to adore ourselves with different hairstyles without knowing that the hairstyle may be the culprit causing hair fall. The hair style has great impact in prohibiting the hair growth and vice versa. Tight hair styles deteriorate the strength of the hair roots, similarly loose or flowing hair may become messy. If you are worried about controlling hair fall, while the hair is healthy, probably, the hair style should be changed. Try different hair styles that not only control hair fall but also help you become a style icon.
Indulge in a high protein diet:
What we eat influence the hair health. Taking high protein foods is the best way to control the hair fall. Fish, salmon, nuts, soy products, eggs, sunflower seeds, are the high protein foods that can transform your hair growth. Protein rich foods not just reverse the hair loss, but also aid in reducing weight and building muscles.
Cover your hair, but not every time:
Wrapping the beautiful hair from the harmful rays of the sun is essential. Yet, wearing a hat, covering the hair with a cloth, helmet, etc. for much time definitely adds to hair loss. Rather, it worsens the health of hair. Just make sure to uncover the hair whenever it is not required and make it breathe. If you wish to wrap your hair with a beautiful piece of clothing as a part of your apparel, ensure that it gives room for the hair to breathe.
Check your lifestyle:
Hair loss can become a serious matter of concern, i.e. heavy loss of hair, due to any sudden change in the lifestyle, like strenuous work, illness, pregnancy, baby birth, dietary changes, change in a work atmosphere etc. Sometimes, a few medicines can harm the hair resulting in severe hair loss. Check for the possible causes and dramatic changes in the routine life.
Stress is the major cause of hair fall. It is nearly not possible to lead a stress free life. Yet, there are several measures that can help you de-stress yourself, which in turn benefits your life in numerous ways. The primary aspect is hair fall control. Go for a walk, hear your favorite music, get a warm shower or watch a comedy movie, to overcome the stress.
Massage your hair:
You will be excited by the attractive advertisements and makeovers of the models of beauty and hair fall treatments offered by spas and beauty clinics. There is no requirement to visit a spa of getting hair fall treatment to stop hair fall. Use coconut oil or almond oil or olive oil to massage your scalp. Massaging and rubbing the hair with warm oil improves the blood circulation and strengthens the hair roots. Also, it fosters growth of healthy and strong hair, which almost controls the hair fall.
# Massaging the hair also helps you relieve from stress.
Choose your hair care products wisely:
In the majority of cases, hair fall is caused by using shampoos containing chemicals. It damages the hair, which can lead to unmanageable hair fall. Choose a natural or herbal shampoo that has no harmful substances. Also, don’t forget to condition your hair with a nourishing conditioner.
Use fenugreek to arrest hair fall quickly:
If you are much worried about the quantum of hair loss, fenugreek, also called as Methi is one of the best hair fall remedies. You can use fenugreek in any form. Soak the fenugreek seeds overnight in milk or water and grind it to a fine paste. Make sure to get a creamy paste. Alternatively, you can also grind the fenugreek leaves into a fine paste by soaking them in warm water for a few minutes. Apply the paste from roots to the length of the hair and rinse the hair thoroughly after one hour. It makes your hair look thick, glowing and you will experience the miracle of reduced hair fall in two weeks.
Take necessary actions to treat dandruff:
Dandruff is the most common and irritating problem that causes hair fall. Hair fall control is literally not possible if you don’t get any appropriate treatment for dandruff. Get an anti-dandruff shampoo to get rid of dandruff. Alternatively, you can try some natural remedies for dandruff like a massage with tea tree oil. A dandruff free hair, obviously results with reduced hair fall.
These are very easy to follow and you can control the hair fall in with ease. Stay tuned to know more about women’s hair care!